| • |
Develops strong character |
| • |
Increases discipline |
| • |
Promotes the self-assurance that helps young
people reject peer pressure |
| • |
Enhances physical strength, endurance and
coordination |
| • |
Teaches self-defense and awareness for a safer
life |
| • |
Teaches courtesy and politeness |
| • |
Coached fitness classes help increase physical
limits |